Cold plunge therapy is one of the fastest and most effective recovery tools used by athletes, high performers, and wellness-focused individuals. At Chill Haus Boca, we offer guided cold plunge sessions in a calm, boutique recovery studio designed for both beginners and experienced plungers.
Benefits of Cold Plunge Therapy:
• Reduces inflammation and muscle soreness
• Speeds up recovery after workouts
• Boosts mood, focus, and mental clarity
• Improves circulation
• Supports stress resilience and nervous system balance
Chill Haus Boca is a dedicated cold plunge and recovery studio in Boca Raton. Formerly known as IceFrog Plunge, our space has evolved into an elevated wellness experience focused on cleanliness, comfort, and guided sessions. We make cold plunging approachable, safe, and effective for everyone.
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