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At Chill Haus Boca, we believe that health and wellness are the foundation of a happy life. That's why we're committed to helping you achieve your goals and live your best life. Our team of experts is here to provide you with the knowledge, tools, and support you need to make positive changes in your life. If you are looking to improve your overall health, you've come to the right place. Explore our website to learn more about what we have to offer and start your journey to a healthier, happier you today!
This alternating exposure causes blood vessels to rapidly constrict in cold water and dilate in hot water. This cyclical "pumping" action is believed to enhance circulation, reduce swelling and help flush out metabolic waste.
1. Hydrate well: Drink at least 16-20 ounces of water before starting your session
2. Sauna session: Spend 10 - 15 minutes in the sauna, focusing on deep breathing and relaxation.
3. Cold Plunge: Immediately after the sauna, immerse yourself in cold water for 30 seconds to 1 minute
4. Repeat: Repeat the sauna and cold plunge cycle 2 -3 times, adjusting the duration of each based on your comfort level.
5. Cool Down and Rehydrate: After the last cold plunge, allow your body to cool down
Take care of your body. It's the only place you have to live.
Chill Haus Boca
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