Frequently Asked Questions

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Swimwear is required – we advise wearing a swimsuit or spandex shorts while plunging.

Yes, we provide towels, shampoo and body wash. 

A regular sauna heats the air around you, which then warms your body from the outside in. An infrared sauna, however, uses infrared light to directly penetrate the skin and heat your body from the inside out. This allows you to sweat more deeply at lower, more comfortable temperatures.

Health Benefits of Infrared Saunas

• Deeper detoxification – stimulates a more intense sweat at lower heat, helping flush toxins.
• Better circulation & recovery – penetrates tissues, muscles, and joints for improved blood flow and faster muscle recovery.
• Pain & inflammation relief – heat goes deeper, which can reduce stiffness, soreness, and inflammation.
• Skin health – boosts collagen production and circulation, often leaving skin clearer and healthier-looking.
• Comfort – many people find infrared more tolerable since it runs at ~120–150°F compared to traditional saunas at ~180–200°F.

Yes, for sanitary reasons we request everyone shower before using the tubs.  Especially after using the infrared sauna as it flushes out toxins and if you do not shower after, those toxins can reabsorb into your skin.

The tubs contain a double filtration system that cleans the water every 10 minutes.  In addition, the tubs are tested daily for the right Ph and a total water exchange and deep cleaning is done once a week. 

We don't suggest contrast therapy for anyone younger than 12 years old.  Yes however, you will need to sign a release waiver for them.